Exercise Programmes
*Please consult your healthcare professional before undertaking any of the exercise routines featured on this website

Please follow the links and click on the programme suitable for your injury:-
OrthoInfo - Rehabilitation Exercise and Conditioning Handouts

Straighten Up UK - Video

10 minute Yoga routines for:-
Flexibilty and range of motion with Tara Stiles

Basic Breathing with Tara Stiles

Build strength evenly with Tara Stiles

Core strengthening with Tara Stiles

Kinesiology Taping with John Gibbons:-
Plantar fascitis

Harmony - Meditation App
Google Play
App Store
*We cannot be held responsible for any external content on these links