Exercise Programmes
*Please consult your healthcare professional before undertaking any of the exercise routines featured on this website
Please follow the links and click on the programme suitable for your injury:-
OrthoInfo - Rehabilitation Exercise and Conditioning Handouts
10 minute Yoga routines for:-
Flexibilty and range of motion with Tara Stiles
Basic Breathing with Tara Stiles
Build strength evenly with Tara Stiles
Core strengthening with Tara Stiles
Kinesiology Taping with John Gibbons:-
Knee
Shoulder
Elbow
Ankle
Plantar fascitis
Harmony - Meditation App
Google Play
App Store
*We cannot be held responsible for any external content on these links